Seasonal living
Live with the UK year.
The same routine does not suit every month. Light, temperature and the food in season all change.
Four seasons
Adjust the week, not your whole life.
These notes are general. They describe how many people in Britain experience the year.
They are not a prescription. Pregnancy, illness and medication need advice from your own clinician.
Spring
Lighter meals, more time outside, and a return to regular movement after winter.
Summer
Hydration, cooler meals and rest away from the hottest part of the day.
Autumn
Warmer cooked food, steady mealtimes and a consistent bedtime as the evenings draw in.
Winter
Nourishing meals, enough daylight, and gentle movement when the weather keeps you indoors.
Match the season to your actual week.
A consultation can turn these general notes into meals and routines that fit your household.