.va-nav a.is-current {
  color: #1f8a45;
}

.gut-popup[hidden],
.gut-lightbox[hidden] {
  display: none !important;
}

.gut-popup {
  position: fixed;
  inset: 0;
  z-index: 10050;
  display: grid;
  place-items: center;
  padding: 24px;
  overflow: auto;
}

.gut-popup-backdrop,
.gut-lightbox-backdrop {
  position: absolute;
  inset: 0;
  border: 0;
  background: rgba(16, 32, 22, 0.62);
  cursor: pointer;
}

.gut-popup-card {
  position: relative;
  z-index: 1;
  width: min(920px, 100%);
  min-height: min(480px, calc(100svh - 48px));
  max-height: calc(100svh - 48px);
  border-radius: 22px;
  overflow: auto;
  background-size: cover;
  background-position: center;
  box-shadow: 0 24px 70px rgba(0, 0, 0, 0.28);
  display: flex;
  align-items: flex-end;
}

.gut-popup-shade {
  position: absolute;
  inset: 0;
  background: linear-gradient(100deg, rgba(10, 36, 20, 0.88) 0%, rgba(10, 36, 20, 0.55) 46%, rgba(10, 36, 20, 0.18) 100%);
}

.gut-popup-close,
.gut-lightbox-close {
  position: absolute;
  top: 16px;
  right: 16px;
  z-index: 2;
  width: 42px;
  height: 42px;
  border: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.92);
  color: #1c3b28;
  font-size: 28px;
  line-height: 1;
  cursor: pointer;
}

.gut-popup-copy {
  position: relative;
  z-index: 1;
  max-width: 520px;
  padding: 48px 40px;
  color: #fff;
}

.gut-popup-copy h2,
.gut-hero h1,
.gut-page h2,
.gut-step-card h3,
.gut-pantry-card h3,
.gut-journey-list h3 {
  font-family: "Suranna", serif;
  font-weight: 400;
  line-height: 1.15;
}

.gut-popup-copy h2 {
  font-size: 52px;
  margin: 0 0 12px;
}

.gut-popup-copy p {
  font-size: 17px;
  margin: 0 0 8px;
}

.gut-popup-btn {
  border: 0;
}

.gut-page {
  color: #243128;
  background: #fff;
}

.gut-page h2 {
  font-size: 52px;
  margin: 8px 0 16px;
  color: #173224;
}

.gut-hero {
  position: relative;
  min-height: 640px;
  display: flex;
  align-items: center;
  color: #fff;
  background-size: cover;
  background-position: center;
  overflow: hidden;
}

.gut-hero-shade {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(8, 28, 16, 0.82) 0%, rgba(8, 28, 16, 0.48) 48%, rgba(8, 28, 16, 0.18) 100%);
}

.gut-lineart {
  position: absolute;
  right: 6%;
  top: 50%;
  width: min(240px, 24vw);
  height: auto;
  transform: translateY(-50%);
  fill: none;
  stroke: rgba(255, 255, 255, 0.55);
  stroke-width: 1.4;
  z-index: 1;
}

.gut-hero .container {
  position: relative;
  z-index: 2;
}

.gut-hero-copy {
  max-width: 640px;
  padding: 72px 0;
}

.gut-hero .eyebrow,
.gut-video .eyebrow {
  display: inline-block;
  margin-bottom: 14px;
  padding: 6px 14px;
  border-radius: 4px;
  background: linear-gradient(270deg, rgba(97, 206, 112, 0) -10%, #049948 100%);
  letter-spacing: 0.4px;
  font-size: 15px;
}

.gut-hero h1 {
  font-size: 72px;
  margin: 0 0 18px;
}

.gut-hero p {
  font-size: 18px;
  max-width: 460px;
  margin-bottom: 8px;
}

.gut-kicker,
.kicker {
  color: #1f8a45;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 13px;
}

.gut-hero-actions,
.gut-cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  align-items: center;
  margin-top: 8px;
}

.gut-hero-actions .gut-btn-ghost,
.gut-cta-row .gut-btn-ghost {
  margin-top: 0;
}

.gut-btn-ghost {
  display: inline-block;
  margin-top: 20px;
  padding: 12px 28px;
  border-radius: 4px;
  border: 2px solid #fff;
  color: #fff;
  text-decoration: none;
  background: transparent;
}

.gut-btn-ghost:hover {
  background: #fff;
  color: #1f8a45;
}

.gut-btn-line {
  display: inline-block;
  margin-top: 12px;
  padding: 12px 26px;
  border-radius: 4px;
  border: 2px solid #fff;
  background: transparent;
  color: #fff;
  cursor: pointer;
  font-family: inherit;
  font-size: 16px;
}

.gut-btn-line:hover {
  background: #fff;
  color: #173224;
}

.gut-page .section-cream {
  background: #f6f3ec;
}

.gut-prose,
.gut-note,
.gut-caution,
.gut-lead {
  max-width: 820px;
}

.gut-page .center .gut-lead,
.gut-page .center .gut-subhead,
.gut-page .center .gut-note {
  margin-left: auto;
  margin-right: auto;
}

.gut-prose p,
.gut-lead,
.gut-symptom p,
.gut-step-card p,
.gut-habit p,
.gut-pantry-card p,
.gut-journey-list p,
.gut-faq p,
.gut-ayurveda-copy p {
  color: #4d5b52;
  font-size: 17px;
}

.gut-subhead {
  margin-top: -8px;
  color: #1f8a45;
  font-family: "Suranna", serif;
  font-size: 34px;
}

.gut-note,
.gut-caution,
.gut-disclaimer {
  font-size: 15px;
  color: #5d6b62;
}

.gut-note {
  padding-left: 16px;
  border-left: 3px solid #1f8a45;
}

.gut-intro {
  position: relative;
  background:
    radial-gradient(520px 280px at 88% 18%, rgba(31, 138, 69, 0.14), transparent 70%),
    linear-gradient(180deg, #f4f8f2 0%, #fff 72%);
}

.gut-intro-split {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(280px, 400px);
  gap: 64px;
  align-items: center;
  margin-bottom: 56px;
}

.gut-intro-copy h2 {
  margin-bottom: 18px;
  max-width: 11ch;
}

.gut-intro-copy h2 em {
  font-style: italic;
  color: #1f8a45;
}

.gut-intro-copy p {
  margin: 0 0 16px;
  max-width: 460px;
  color: #4d5b52;
  font-size: 18px;
  line-height: 1.6;
}

.gut-intro-copy .gut-note {
  margin: 18px 0 0;
  max-width: 460px;
  padding: 14px 16px 14px 18px;
  border-radius: 0 16px 16px 0;
  background: rgba(31, 138, 69, 0.08);
}

.gut-reel {
  position: relative;
  justify-self: end;
  width: 100%;
  max-width: 400px;
  padding: 28px 18px 18px;
}

.gut-reel-leaf {
  position: absolute;
  inset: 8px -18px auto auto;
  width: 180px;
  height: 180px;
  border-radius: 48% 52% 46% 54%;
  background: #d7efc8;
  transform: rotate(18deg);
  z-index: 0;
}

.gut-reel-leaf::after {
  content: "";
  position: absolute;
  right: -36px;
  bottom: -90px;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  border: 14px solid rgba(31, 138, 69, 0.18);
}

.gut-reel-label {
  position: relative;
  z-index: 2;
  display: inline-block;
  margin: 0 0 12px 8px;
  padding: 6px 12px;
  border-radius: 999px;
  background: #173224;
  color: #fff;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.gut-instagram-embed {
  position: relative;
  z-index: 1;
  width: 100%;
  max-width: 380px;
  border-radius: 28px;
  overflow: hidden;
  background: #fff;
  box-shadow: 0 22px 50px rgba(23, 50, 36, 0.16);
  outline: 8px solid #fff;
}

.gut-instagram-embed .instagram-media {
  margin: 0 !important;
  min-width: 0 !important;
  width: 100% !important;
  max-width: 380px !important;
  border: 0 !important;
  border-radius: 0 !important;
  box-shadow: none !important;
  background: transparent !important;
}

.gut-intro .gut-lead {
  margin: 0 auto;
  text-align: center;
}

.gut-factor-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 16px;
  margin-top: 36px;
}

.gut-factor,
.gut-organ {
  text-align: center;
}

.gut-factor {
  background: #fff;
  border-radius: 18px;
  padding: 22px 12px 18px;
  box-shadow: 0 10px 28px rgba(23, 50, 36, 0.06);
  border-top: 3px solid #1f8a45;
}

.gut-mark {
  width: 64px;
  height: 64px;
  margin: 0 auto;
  border-radius: 50%;
  background: #0b8f43;
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
}

.gut-mark i {
  font-size: 28px;
  line-height: 1;
}

.gut-factor h3,
.gut-organ h3 {
  margin: 12px 0 4px;
  color: #173224;
  font-size: 18px;
}

.gut-factor p {
  margin: 0;
  color: #4d5b52;
  font-size: 14px;
  line-height: 1.4;
}

.gut-organ-board {
  position: relative;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 18px;
  margin-top: 28px;
}

.gut-organ {
  position: relative;
  background: #f7faf7;
  border-radius: 18px;
  padding: 18px 10px 16px;
}

.gut-intro .gut-note {
  max-width: 640px;
  margin: 28px auto 0;
}

.gut-symptom-grid,
.gut-approach-grid,
.gut-habit-row,
.gut-pantry,
.gut-journey-list {
  display: grid;
  gap: 22px;
  margin-top: 36px;
}

.gut-symptom-grid,
.gut-habit-row,
.gut-pantry {
  grid-template-columns: repeat(3, 1fr);
}

.gut-approach-grid {
  grid-template-columns: repeat(4, 1fr);
}

.gut-symptom,
.gut-step-card,
.gut-habit,
.gut-pantry-card,
.gut-medical-card {
  background: #fff;
  border-radius: 18px;
  padding: 28px 24px;
  box-shadow: 0 10px 30px rgba(23, 50, 36, 0.06);
}

.gut-symptoms {
  background: #f7faf7;
}

.gut-symptom span,
.gut-step-card span,
.gut-journey-list span {
  display: block;
  color: #1f8a45;
  font-weight: 600;
  letter-spacing: 0.08em;
}

.gut-symptom h3,
.gut-habit h3 {
  margin: 10px 0 8px;
  font-size: 22px;
  color: #173224;
}

.gut-step-label {
  margin: 10px 0 0;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 13px;
  color: #1f8a45;
  font-weight: 600;
}

.gut-step-card h3 {
  font-size: 32px;
  margin: 6px 0 10px;
  color: #173224;
}

.gut-ayurveda {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  min-height: 560px;
  background: #f6f3ec;
}

.gut-ayurveda-media {
  min-height: 420px;
  background-size: cover;
  background-position: center;
}

.gut-ayurveda-copy {
  padding: 72px 56px;
  display: flex;
  align-items: center;
}

.gut-ayurveda-copy blockquote {
  margin: 24px 0 0;
  padding: 8px 0 8px 18px;
  border-left: 3px solid #1f8a45;
}

.gut-ayurveda-copy blockquote strong,
.gut-ayurveda-copy blockquote span {
  display: block;
}

.gut-ayurveda-copy blockquote span {
  margin-top: 6px;
  color: #4d5b52;
}

.gut-food {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.gut-food img,
.gut-pantry-card img {
  width: 100%;
  display: block;
  object-fit: cover;
}

.gut-food img {
  height: 460px;
  border-radius: 20px;
}

.gut-checks {
  list-style: none;
  padding: 0;
  margin: 18px 0 22px;
}

.gut-checks li {
  position: relative;
  padding: 8px 0 8px 34px;
}

.gut-checks li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 12px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: #1f8a45 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%23fff' stroke-width='3' d='M5 12.5 10 17l9-10'/%3E%3C/svg%3E") center / 14px no-repeat;
}

.gut-habit span {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: #0b8f43;
  color: #fff;
}

.gut-habit span i {
  font-size: 28px;
  line-height: 1;
}

.gut-play svg {
  width: 26px;
  height: 26px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.6;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.gut-video {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  min-height: 460px;
  background: #143224;
  color: #fff;
}

.gut-video-copy {
  padding: 72px 56px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.gut-video h2 {
  color: #fff;
}

.gut-video p {
  color: rgba(255, 255, 255, 0.86);
}

.gut-video-media {
  position: relative;
  border: 0;
  padding: 0;
  min-height: 360px;
  cursor: pointer;
  background: #0d2419;
  overflow: hidden;
}

.gut-video-slides,
.gut-video-slides img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
}

.gut-video-slides img {
  object-fit: cover;
  opacity: 0;
  transition: opacity 0.8s ease;
}

.gut-video-slides img.active {
  opacity: 1;
}

.gut-play {
  position: absolute;
  left: 50%;
  top: 50%;
  z-index: 1;
  width: 78px;
  height: 78px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  transform: translate(-50%, -50%);
  background: #fff;
  color: #1f8a45;
}

.gut-play svg {
  fill: currentColor;
  stroke: none;
  margin-left: 4px;
}

.gut-pantry-card {
  padding: 0;
  overflow: hidden;
}

.gut-pantry-card img {
  height: 210px;
}

.gut-pantry-card div {
  padding: 22px 22px 26px;
}

.gut-pantry-card a {
  color: #1f8a45;
  font-weight: 600;
  text-decoration: none;
}

.gut-pantry-card a:hover {
  text-decoration: underline;
}

.gut-medical {
  background: #f7faf7;
}

.gut-medical-card {
  max-width: 860px;
  margin: 0 auto;
}

.gut-medical-card ul {
  columns: 2;
  padding-left: 18px;
  margin: 12px 0 18px;
}

.gut-medical-card li {
  margin: 6px 0;
  break-inside: avoid;
}

.gut-journey-list {
  grid-template-columns: repeat(5, 1fr);
  list-style: none;
  padding: 0;
}

.gut-journey-list h3 {
  font-size: 32px;
  margin: 8px 0;
  color: #173224;
}

.gut-faq {
  max-width: 860px;
  margin: 28px auto 0;
}

.gut-faq > div {
  border-bottom: 1px solid #e3ebe5;
}

.gut-faq button {
  width: 100%;
  text-align: left;
  background: transparent;
  border: 0;
  padding: 18px 36px 18px 0;
  font: inherit;
  font-weight: 600;
  font-size: 18px;
  color: #173224;
  cursor: pointer;
  position: relative;
}

.gut-faq button::after {
  content: "+";
  position: absolute;
  right: 0;
  top: 16px;
  color: #1f8a45;
  font-size: 24px;
}

.gut-faq .is-open button::after {
  content: "–";
}

.gut-faq p {
  display: none;
  margin: 0 0 18px;
}

.gut-faq .is-open p {
  display: block;
}

.gut-final {
  background: #143224;
  color: #fff;
}

.gut-final h2,
.gut-final p {
  color: #fff;
}

.gut-final .btn.gut-btn-ghost {
  border-color: #fff;
  color: #fff;
  background: transparent;
}

.gut-lightbox {
  position: fixed;
  inset: 0;
  z-index: 10060;
  display: grid;
  place-items: center;
  padding: 24px;
  background: rgba(8, 18, 12, 0.86);
}

.gut-lightbox-frame {
  width: min(960px, 100%);
  aspect-ratio: 16 / 9;
  background: #000;
  border-radius: 12px;
  overflow: hidden;
}

.gut-lightbox-frame iframe {
  width: 100%;
  height: 100%;
  border: 0;
}

.gut-lightbox-link {
  position: absolute;
  bottom: 22px;
  color: #fff;
}

@media (max-width: 1100px) {
  .gut-approach-grid,
  .gut-journey-list {
    grid-template-columns: repeat(2, 1fr);
  }

  .gut-factor-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .gut-organ-board {
    grid-template-columns: repeat(3, 1fr);
  }

  .gut-hero h1 {
    font-size: 56px;
  }

  .gut-page h2,
  .gut-popup-copy h2 {
    font-size: 42px;
  }
}

@media (max-width: 800px) {
  .gut-symptom-grid,
  .gut-habit-row,
  .gut-pantry,
  .gut-ayurveda,
  .gut-food,
  .gut-intro-split,
  .gut-video,
  .gut-approach-grid,
  .gut-journey-list,
  .gut-medical-card ul {
    grid-template-columns: 1fr;
    columns: 1;
  }

  .gut-factor-grid,
  .gut-organ-board {
    grid-template-columns: repeat(2, 1fr);
    gap: 12px;
  }

  .gut-organ:last-child {
    grid-column: 1 / -1;
    width: calc(50% - 6px);
    justify-self: center;
  }

  .gut-intro .gut-note {
    text-align: left;
    margin-left: 0;
    margin-right: 0;
  }

  .gut-reel {
    justify-self: center;
    margin: 8px auto 0;
  }

  .gut-intro-copy h2 {
    max-width: none;
  }

  .gut-factor h3,
  .gut-organ h3 {
    font-size: 16px;
  }

  .gut-hero {
    min-height: 0;
    background-position: 70% center;
  }

  .gut-hero-copy {
    padding: 56px 0 48px;
  }

  .gut-hero h1 {
    font-size: 40px;
  }

  .gut-hero p {
    font-size: 16px;
  }

  .gut-hero-actions {
    flex-direction: column;
    align-items: stretch;
  }

  .gut-hero-actions .btn,
  .gut-hero-actions .gut-btn-ghost {
    text-align: center;
  }

  .gut-popup {
    padding: 12px;
    align-items: center;
  }

  .gut-popup-card {
    width: 100%;
    min-height: min(420px, calc(100svh - 24px));
    max-height: calc(100svh - 24px);
    border-radius: 16px;
  }

  .gut-popup-copy h2 {
    font-size: clamp(30px, 8vw, 36px);
  }

  .gut-lineart {
    display: none;
  }

  .gut-ayurveda-copy,
  .gut-video-copy,
  .gut-popup-copy {
    padding: 36px 22px;
  }

  .gut-food img {
    height: 280px;
  }
}

.topic-page .gut-hero {
  min-height: 420px;
}

.topic-page .gut-hero h1 {
  font-size: clamp(40px, 5vw, 58px);
}

.topic-page .gut-hero-copy {
  padding: 40px 0;
}

.topic-page .section {
  padding: 32px 0 40px;
}

.topic-page .gut-intro-split {
  gap: 28px;
  margin-bottom: 12px;
}

.topic-page .gut-intro-copy h2 {
  max-width: 16ch;
}

.topic-page .kicker {
  color: #14532d;
}

.topic-page .gut-intro-copy p,
.topic-page .gut-symptom p,
.topic-page .gut-faq p {
  color: #1c241f;
}

.topic-page .gut-symptom-grid {
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  margin-top: 20px;
}

.topic-page .gut-intro .gut-btn-ghost {
  border-color: #14532d;
  color: #14532d;
}

.topic-side {
  width: 100%;
  height: 320px;
  object-fit: cover;
  border-radius: 18px;
  display: block;
}